Monday, March 17, 2008

2 mo' miles

I had a nice smooth walk this morning. 2 miles. I cut back even more on my incline because I can feel my calves getting the work out on the 6 degree incline. I want to feel the "burn" on my butt and having it not so high makes me feel it in my hips and butt more. I am going to try to stay at about 4 degrees this week and see if that is better for my target areas. I don't want to have all the benefit going to my calves. C'ya, Jules

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